Contenido de Vitaminas en 100g de Legumbre

Legumbre A (µg) B1 (mg) B2 (mg) B3 (mg) B5 (mg) B6 (mg) B7 (mg) B9 (µg) C (mg) E (mg) K (µg)
Lentejas80.340.142.61.30.540.64794.50.51.7
Garbanzos30.480.211.51.60.540.65574.00.82.0
Frijoles (Porotos)00.410.212.11.20.520.63945.10.33.5
Habas140.560.202.90.90.360.6423330.65.6
Guisantes (Arvejas)380.270.152.00.90.220.665400.124.8
Soja20.850.281.10.70.380.63756.00.247